WHAT SERVICES DO WE OFFER?
Weekly Group Classes
Our classes include Wakeup and Workout, Yoga Under the Stars and Wellness Workout. Click here to view more details + the schedule.
Eating right doesn’t have to be complicated. I will educate you to help you begin to shift to healthier food and beverage choices, with an emphasis on whole foods such as fruits, vegetables, proteins and low fat milk products. All calories count so make them count. The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients, and lower in calories. I will work with your individual food preferences, and create a nutrition program that is easy to follow and enjoyable.
Personal Training/Yoga/ Group Training
Movement and exercise are some of the keys to maintaining your health and keeping your body in optimum shape. As your fitness trainer and certified yoga instructor, I will help build an exercise program that is right for you. I exercise with my clients in my studio as well as in the park. We offer group fitness classes such as Zumba and yoga. I will help you find an exercise program that fits your lifestyle.
Yoga is a way of living that aims towards ‘a healthy mind in a healthy body. One of the reasons that many of my clients start a yoga practice is to improve their body. Your body will change from consistently practicing yoga. Your muscles will become longer, and leaner; you will lose body fat and inches. Yoga also helps us become more in tune with how we feel and with what is going on inside our bodies and minds. You’re never too old, too out of shape, too inflexible, to do yoga. On the contrary if you feel you are too anything – than you can benefit from yoga. Let me introduce you to the many benefits of yoga including but not limited to: improvement in balance, muscle strength, stress reduction, weight loss, relief for back pain, learn to slow down and enjoy life!
“The journey of a thousand miles begins with a single step” Start your journey today.