Physical movement is considered essential for a person’s overall well-being, especially at times of high stress and anxiety. Wellness Motivations is offering both personal and group classes via Zoom which can help you get through these challenging times by improving health and physical stamina.
SCHEDULE OF ZOOM CLASSES:
Monday 3/30/20: 7:30 PM – 8:20 PM – Group aerobic and strength class (women only) cost $12.00
Tuesday: 3/31/20: 8:45 PM – Mindful Movement for Stress relief (Men and Women) Free of Charge
Wednesday: 4/1/20 7:30 PM – 8:20 PM – Group aerobic and Strength Class (Women only) Cost $12.00
Thursday: 4/2/20 3:30 PM – 3:50 PM – Kids Yoga and Movement – for Children ages 2-7 – Free of Charge
Available for private consultation via zoom for Yoga, personal training and healthy eating ideas.
Please contact me for info on how to sign up for any of the above classes.
From the moment I walked into Beth’s office I felt inspired to work towards my personal goals. Beth is genuine! Her caring manor and wealth of knowledge, continues to guide me on my health and wellness journey. Of course the weight loss is great, but feeling good inside and out is what Beth does.
After caring for my mother for 4 years, I was beginning to come up for air. I then found Beth. Beth is a gift. She has changed my life. She guided me on how to take care of me. Mentally, physically, and spiritually. To find inner peace. Which is a work in progress. She is kind, understanding, extremely intelligent. She can never retire. I’m grateful she’s in my life.
Thank you Beth for offering the 30 Day Challenge. I was excited to take up the challenge, as I was looking for structure in my diet and exercise regimen. I didn’t realize at that time how great it would truly be for me. We met 3 times per week and I truly looked forward to each of our meetings. Beth is extremely intelligent and competent at what she does. It was not just a structure for my exercise and diet routine, it was truly mind and body. We examined my lifestyle and took that into account when setting up a program, and then tweaked it as necessary. We worked both indoors and out, which was also a tremendous plus. The hour flew by and I truly felt so much better after our meetings. I can’t say enough wonderful things about this experience. That you so much.
Health is: “A state of complete physical, mental, and social well-being and not merely the absence of disease”
Hello and welcome. My name is Beth Taubes. I am the creator and owner of Wellness Motivations. Prior to starting Wellness Motivations, I spent over 30 years as a certified Oncology and Breast Care nurse. My work in this capacity as well as in my role as a manager and clinical director of an outpatient cancer facility allowed me to gain valuable insight into educating, advising, treating, and supporting patients and their families during very challenging times.
LEARN MORE ABOUT BETH >