the inpiration you need
The Inspiration

From the moment I walked into Beth’s office I felt inspired to work towards my personal goals. Beth is genuine! Her caring manor and wealth of knowledge, continues to guide me on my health and wellness journey. Of course the weight loss is great, but feeling good inside and out is what Beth does.

Thank you

-Reva J
taking care of you 1
Taking Care of the Full You

After caring for my mother for 4 years, I was beginning to come up for air. I then found Beth. Beth is a gift. She has changed my life. She guided me on how to take care of me. Mentally, physically, and spiritually. To find inner peace. Which is a work in progress. She is kind, understanding, extremely intelligent. She can never retire. I’m grateful she’s in my life.

-Deborah F
exercise circle
My 30 Day Challenge

Thank you Beth for offering the 30 Day Challenge. I was excited to take up the challenge, as I was looking for structure in my diet and exercise regimen. I didn’t realize at that time how great it would truly be for me. We met 3 times per week and I truly looked forward to each of our meetings. Beth is extremely intelligent and competent at what she does. It was not just a structure for my exercise and diet routine, it was truly mind and body. We examined my lifestyle and took that into account when setting up a program, and then tweaked it as necessary. We worked both indoors and out, which was also a tremendous plus. The hour flew by and I truly felt so much better after our meetings. I can’t say enough wonderful things about this experience. That you so much.

Thank you

-Debby R


At Wellness Motivations, we believe in the importance of focusing on the whole person. As a medical professional, I motivate each of my clients to engage in self-care by responding to physical and emotional needs, not only by reacting to specific symptoms, but by reassessing his or her entire life-style, including eating, exercising, and sleeping patterns.