WHAT SERVICES DO WE OFFER?
Eating right doesn’t have to be complicated. I will educate you to help you begin to shift to healthier food and beverage choices, with an emphasis on whole foods such as fruits, vegetables, proteins and low fat milk products. All calories count so make them count. The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients, and lower in calories. I will work with your individual food preferences, and create a nutrition program that is easy to follow and enjoyable.
Personal Training/Yoga/ Group Training
Movement and exercise are some of the keys to maintaining your health and keeping your body in optimum shape. As your fitness trainer and certified yoga instructor, I will help build an exercise program that is right for you. I exercise with my clients in my studio as well as in the park. We offer group fitness classes such as Zumba and yoga. I will help you find an exercise program that fits your lifestyle.
Yoga is a way of living that aims towards ‘a healthy mind in a healthy body. One of the reasons that many of my clients start a yoga practice is to improve their body. Your body will change from consistently practicing yoga. Your muscles will become longer, and leaner; you will lose body fat and inches. Yoga also helps us become more in tune with how we feel and with what is going on inside our bodies and minds. You’re never too old, too out of shape, too inflexible, to do yoga. On the contrary if you feel you are too anything – than you can benefit from yoga. Let me introduce you to the many benefits of yoga including but not limited to: improvement in balance, muscle strength, stress reduction, weight loss, relief for back pain, learn to slow down and enjoy life!
“The journey of a thousand miles begins with a single step” Start your journey today.
We offer a variety of plans to meet your needs. A pre-packaged meal plan may work well with a busy life style.
Before, During, and After Treatment:
The cancer treatment options your doctor recommends depend on the type and stage of cancer, possible side effects, and your personal preferences and overall health.
I can offer guidance to help you navigate the system, understand medical terminology, explain your pathology report, radiology reports treatment and possible clinical trial options. I can assist you in maintaining and creating your optimum health before, during and after treatment, by constructing a personalized health plan.
Corporate Wellness Programs
Studies have shown that people who lead healthier lives have higher levels of productivity at work, use fewer sick days, and in general are happier at their jobs. It is thus in the best interests of companies to encourage their employees to pursue a healthy lifestyle. Wellness Wisdom offers smaller companies a unique opportunity to provide a comprehensive, individualized program to their staff. Research has shown that in order for such a program to be successful, senior managers need to consider making health and wellness a priority in the company’s culture. We will work with your management team to create wellness activities that are convenient and easily accessible for all staff members. We will also provide education about nutrition, movement, and sleep along with the tools and support to enable your employees to improve their physical activity, increase their consumption of healthier foods, lower fat intake, and reduce body weight, cholesterol levels and blood pressure. Your staff will thank you – and your company will benefit as well!
• HOW DO WE DELIVER THESE SERVICES? •
Private Consultations – at our studio or your home/office
During the first consultation, I will review your health, family, and social history. I will also explore your past successes in achieving improved health. It is most important for me to understand your personal challenges, both physical and emotional, and to create a program based on your personal circumstances. At the end of the session, we will provide you with a verbal and written “health blueprint” to get you started on making some realistic health changes. During the second consultation, I will focus on education, “tweaking” the program to fit your individual life style, and reviewing and modifying the program as needed.
One-on-one follow up sessions are scheduled according to your personal needs and goals
For example, I can help you rid your kitchen of unhealthy foods and snacks which may be detrimental to your success and replace them with tasty foods that are rich in nutrition and which help support your personal health goals. Creating a healthier environment will promote your overall health and help you reach your goals
Phone Text Email and Virtual Meetings
Changing habits takes time and often needs ongoing coaching. In addition to providing face to face consultations, I will help you in your quest towards healthy living via phone, text, and email. I am available with ongoing support throughout the week.